From now until the end of August, we’re running a summer reading challenge for kids. Download an entry form and get reading! But don’t forget to put your age on the form, as we’ll be looking at entries by age. Open to all SMMA and Peak Performance members.
Read MoreWe’ve added a new challenge to our Workout At Home section - it’s all about balances! Try out 3 different head/hand stands. Are you up for it? Send us a video!
Read MoreOn Wednesday 3rd June 2020, Miss B’s online classes will run at the earlier time of 11am (Stretches & kicks) and 11.45am (Taekwondo). Sorry for any inconvenience, and we hope you can all still make it! 11am class is on Zoom & facebook LIve, 11.45am on Zoom only.
Read MoreFor this week only, the Wednesday online classes will run at the earlier time of 11am (Stretches & kicks) and 11.45am (Taekwondo). Apologies for any inconvenience, and everything will be back to normal next week.
Read MoreWe’ve updated our online class timetable to accommodate some slight changes on Tuesdays and Fridays, and to add new classes in taekwondo and kickboxing on a Saturday. Hurray! Changes apply as of this week (18 May 2020). Classes are in Zoom, and login details are shared before each class on our Peak Performance members-only Facebook page.
Read MoreWe’ve added a new workout to our SMMA workout at Home section. Dads n Pads 2 adds a kickboxing combination to the routine we’ve been working one. One for experienced kickboxing and Taekwondo students, or complete beginners, kids and adults. And no, you don’t need to have a Dad holding the pads!
Read MoreTo help junior SMMA students during lockdown, we’re taking our junior taekwondo gradings online. Students aged 5-8 years and grading on a stripe belt or up to green belt in the adult syllabus can take their grading remotely. See how to download video instructions and theory sheets for striped belts (junior syllabus), or contact Mr Mclaren directly for adult syllabus white to green belt.
Read MoreWe’ve updated our online class timetable for May, with new fitness classes added. We’ve now got classes 6 days a week, covering fitness, taekwondo and kickboxing for all ages and abilities. So, rope in the rest of the family! Log in details are shared before each class on our closed members-only Facebook group.
Read MoreAs well as our workouts at home, we’re launching an online class timetable using Zoom! Join in fitness, taekwondo and kickboxing classes for all ages and abilities. Log in details will be shared on our closed members-only Facebook group.
Read MoreWe’ve a whole heap of workouts and exercises for you to download for use at home. Keep up with your training, learn new skills and get the whole family active with SMMA and Peak Performance. Archived workouts are on our website, and new emails are sent out to our members twice a week. Not on our mailing list - sign up here. After all, you can always unsubscribe once life gets back to normal!
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