Festive nutrition - damage limitation!

12 boxes of chocolates…11 mince pies…10 pigs in blankets….9 glasses of wine… Sound familiar? Personal Trainer and nutritional expert Mary-Anne gives us some useful advice on how to enjoy the festive period without eating our own bodyweight in Quality Street and losing all the progress we’ve made.

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Personal Training

Do you know we do personal training (PT)? Work with Mac or Steven to achieve your personal goals - from improving performance or technique, to getting fitter or losing weight. All on a schedule that suits you. Have a chat with us about it, you never know what might happen…!

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