12 boxes of chocolates…11 mince pies…10 pigs in blankets….9 glasses of wine… Sound familiar? Personal Trainer and nutritional expert Mary-Anne gives us some useful advice on how to enjoy the festive period without eating our own bodyweight in Quality Street and losing all the progress we’ve made.
Read MoreWe’re in a giving mood! Get a great offer on fitness, with 5 x PT sessions for £100, and/or 10 x fitness classes for £50. But be quick, as it’s only available until 1st December. (Sessions can be taken up to 3 months from purchase).
Read MoreDo you know we do personal training (PT)? Work with Mac or Steven to achieve your personal goals - from improving performance or technique, to getting fitter or losing weight. All on a schedule that suits you. Have a chat with us about it, you never know what might happen…!
Read MoreCh-ch-ch-changes…! We’ve made a few changes recently, so here’s a quick run down on what’s new with payments, class and booking. As always, if you’ve got any questions just ask!
Read MoreZoom’s all well and good, and it served us well during lockdown, but we’re SO HAPPY that (socially distanced) classes are now back. Say goodbye to your living room, and say hello again to the gym. We can’t wait to see you again!
Read MoreWe’ve updated our online timetable for August, with new times now that the schools are back. Changes start from 12th August…
Read MoreWe’re disappointed that gyms in Scotland won’t be opening just yet - but while we wait for the Government’s Covid-19 guidelines to change, we’re still running classes online (and we’re ready to open as soon as we get the green light)
Read MoreTime for a new balance challenge - moving from a frog handstand into a headstand and back again. Think you can do it? Give it a go… and let us know how you get on!
Read MoreFrom now until the end of August, we’re running a summer reading challenge for kids. Download an entry form and get reading! But don’t forget to put your age on the form, as we’ll be looking at entries by age. Open to all SMMA and Peak Performance members.
Read MoreWe’ve added a new challenge to our Workout At Home section - it’s all about balances! Try out 3 different head/hand stands. Are you up for it? Send us a video!
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